Let’s come together to combat pollution and promote a healthier future for Delhi-NCR residents
Delhi-NCR in India is known as the lively capital region with its severe air pollution during particular seasons. Delhi-NCR is a dynamic capital region known for its severe seasonal air pollution. This lethal pollution has prompted many people to look for ways of safeguarding themselves together with their families. BioCity Healthcare is of the view that equipping individuals with information and health solutions is the best way to counter pollution menace.
The Harmful Effects of Pollution in Delhi-NCR
Air pollution in Delhi-NCR mainly comes from motorcar releases motor vehicles exhaust gases, industrial performances, building surfaces as well as remains of crops that undergo combustion. Above normal thresholds of particle size (PM2.5 & PM10) nitrogen dioxide (NO2) sulphur dioxide (SO2) along with volatile organic compounds (VOCs) are among pollutant gases produced by this dangerous mix according to profilomount engineers limited (26) v study this June (Mukherjee).
This has serious consequences for human beings irrespective of their age.
1. Respiratory Issues:
Breathing polluted air for a long time could bring about breathing problems such as asthma, chronic bronchitis and worsen the condition of those already having breathing issues.
2. Cardiovascular Diseases: Inflammatory and oxidative stress effects of air pollution on the cardiovascular system have been associated with a raised danger of heart attacks, strokes, and hypertension.
3. Reduced Lung Function:
Pollution can impair lung development in children and worsen age-related decline in lung function, hence children and elderly are more at risk.
4. Cancer Risk:
Long-term exposure to certain pollutants like benzene and formaldehyde increases the risk of lung cancer and other respiratory cancers.
5. Mental Health Impact:
Emerging research suggests that air pollution may also affect mental health, contributing to anxiety, depression, and cognitive decline.
Pollution Trends Over the Past Two Years in Delhi-NCR
Over the past two years, pollution levels in Delhi-NCR have shown concerning trends, with periods of extremely high concentrations during winter months (October to January). Factors contributing to these trends include:
- Seasonal Variations: Winter exacerbates pollution due to temperature inversions, which trap pollutants close to the ground.
- Firecracker Use: During festivals like Diwali, the burning of firecrackers significantly increases particulate matter levels.
- Crop Burning: Agricultural residue burning in neighboring states like Punjab and Haryana adds to pollution levels during the post-monsoon period.
- Industrial and Construction Activities: Rapid urbanization and industrial growth contribute to local emissions of pollutants
Pollution Trends in Delhi-NCR:
- In 2023, Delhi witnessed its best air quality in March, April, June and July, with the lowest recorded daily average PM10 levels and second lowest PM2.5 levels compared to the period from 2018-2022 (excluding the exceptional year of 2020 during COVID lockdowns).
- The average daily Air Quality Index (AQI) for Delhi in 2023 has been the best since 2018, with over 200 days in the “Good to Moderate” AQI category, which is also the highest in this period.
- However, Delhi still recorded 15 days in the “Severe” AQI category in 2023, the second highest after 2018. Pollution spikes occur during winter months, Diwali, and crop burning seasons.
Staying Safe from Pollution
Although it may be difficult to completely avoid pollution, people can take measures in reducing its risks and safeguarding themselves against it.
1.Air quality can be monitored in various ways by applying for real-time data through some application programs with alerts about the level every day.
2.Air filters of high efficiency are fitted in houses or offices with the aim of minimizing contamination from within the room.
3. You should use masks ,When you are outside, particularly in durations where pollution reaches its peak, wear these special N95/N99 masks that keep harmful chemicals at bay.
4. Avoid outdoor activities, At this time of day because in the early morning as well before dusk pollution loads are higher so do not indulge in any strenuous activities outside.
5. Ensure Ventilation ,Keep windows and doors closed during peak pollution hours and use air conditioners on recirculation mode.
6. Stay Hydrated and Eat Healthy: A well-balanced diet rich in antioxidants and staying hydrated can help mitigate the effects of pollution on the body.
Regular blood tests and full body health checkups play a crucial role in monitoring and managing the health impacts of pollution:
1. Lung function tests: Spirometry tests can be used to evaluate lung function and recognize respiratory anomalies in time.
2.Inflammatory Markers: Blood tests can check for some inflammatory markers like C-reactive protein (CRP), which could be showing how the body reacts when there is some pollution-caused inflammation.
3. Every so often, it is important to ascertain that in vitamin levels are right by doing checkups (For instance vitamin D)order they may support the immune system no matter how the body gets little sun during the day hours.
4. Electrocardiograms (ECGs)are used together with lipid profiles during health tests to show how healthy one’s heart is by revealing certain factors indicating early symptoms that can lead to further complications if not checked early enough; in addition environmental pollution increases chance s for this sicknesses to occur.
5. Cancer Screenings:
Regular checkups may include screenings such as chest X-rays or CT scans to monitor for respiratory cancers.
Importance of Regular full body Health Checkups
Routine full body health checkups, comprehensive full body health checkup are tailored to monitor the specific health impacts of air pollution, are crucial for:
- Early detection of any respiratory, cardiovascular, or other pollution-related health issues.
- Tracking changes in inflammatory markers, lung function, and other indicators over time.
- Assessing the effectiveness of preventive measures like using air purifiers and masks.
- Allowing timely interventions and lifestyle modifications to mitigate the detrimental effects of pollution.
Regular comprehensive full body health checkup, in combination with adopting protective measures, can go a long way in safeguarding one’s health in the face of Delhi-NCR’s persistent air pollution challenge.
But how can one go out in pollution to get these tests done?
Wait!!!
BioCity Healthcare has a solution for this too.
You don’t have to travel anywhere
Our team will come to your home, at your comfort place, and take all the samples.
BioCity Healthcare will provide you best health checkup at home.
The experts at BioCity Healthcare offer comprehensive full body health checkups, full body checkups, and complete body checkups in Delhi, Noida, and Gurugram, as well as full body checkups at home and body tests at home.
Stay healthy, stay safe and together we can fight against this pollution.
